How to Slow Aging

Erase Lines and Wrinkles: Busy Women Take Control

Biohacking, Collagen, Health and Wellness, How to Slow Aging, Self Care

For busy women who are constantly on-the-go, finding effective anti-aging products can be a challenge. Fine lines and wrinkles may start appearing as they approach their mid-thirties, making it imperative to seek age-defying solutions that really work.

Fortunately, experienced estheticians have plenty of advice when it comes to reducing fine lines and wrinkles. From serums to supplements and beyond, these products can reduce the appearance of fine lines and wrinkles for busy women looking to maintain their youthful appearance.

YOUR FREE “Is Collagen Right for Me?” SELF-ASSESSMENT QUIZ IS AVAILABLE FOR DOWNLOAD HERE

Tip #1: Supplement

Supplement: There are many skin supplements on the market but the one receiving the most hype when it comes to improved skin is collagen. Having tried several collagen supplements over the years without any noticeable improvement, left me skeptical but last year I participated in a consumer trial that left me a raving fan of a collagen that doesn’t just supplement your body, it actually activates your body to produce more collagen and it suppresses the genes that destroy collagen leaving your skin ( and mine) glowing within days not to mention a myriad of other health benefits that will be coming your way (see chart below). And this liquid collagen is so easy to use, just twist the top and enjoy a little shot of this powerful elixir and watch your skin magically improve. It’s so good there’s even a 30 day guarantee. (Learn how to chose a collagen that works here.)

Tip #2: Hydrate

Hydrate: One of the easiest things you can do is to stay hydrated. You can’t have healthy skin if you are dehydrated. Skins of dehydration include: itchiness, dry, scaly patches, sunken eyes and dry lips.
Dry skin is not the same as dehydration. Dry skin will not necessarily improve with hydration.

Tip #3: Protect

Use Sunscreen: Exposure to sunlight can cause premature aging and worsen existing fine line appearances. It is crucial to protect your skin from damaging UV rays by wearing a broad-spectrum sunscreen daily with at least SPF 30. If you wear foundation, consider purchasing one with sunscreen formulated into your foundation.

USE OUR “Is Collagen Right for Me?” SELF-ASSESSMENT QUIZ TO DISCOVER HOW COLLAGEN MIGHT BENEFIT YOU

Tip #4: Nourish

Serums and Creams: Incorporating products containing retinoids into your skincare routine has been widely recognized as effective in reducing fine lines over time. Retinoids encourage cell turnover rates that help plump up wrinkles for firmer-looking skin texture. Creams containing hyaluronic acid and vitamin C have also been shown to be helpful.

Tip #5: Stimulate

Laser Therapy: Another popular option for those looking to get rid of fine lines and wrinkles without undergoing drastic measures like surgery or injections is laser therapy. The technology uses beams from lasers which penetrate deep into the dermis layer allowing for collagen production at a cellular level; this effectively tightens up sagging areas while improving texture overall.

Tip #6: Slow the Decline

Slow Aging: Working from the inside out with various supplements is a proven way to slow aging and the appearance of fine lines and wrinkles. The only supplement actually proven to slow aging by the National Institute of Health is a supplement called Protandim Nrf2. (See study here.)

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Summary

Consistency is key when treating any skincare concern and making sure that each component outlined above becomes habit will result in significant long-term skin benefits. For me, all of these except laser therapy, are habits and if I slack on any of them, I notice a difference immediately. And the great news is that none of them are time consuming – great for busy women like me!

Which of the above skin care tips are habits for you? What have you not tried yet that you are excited to try? I look forward to reading your comments below.

XO,

MaryLyn

Hi! I’m MaryLyn and I help busy people with next steps for better health using the latest breakthroughs in biohacking.

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What in the World is Biohacking? or How to Feel Good Fast

Biohacking, Health and Wellness, How to Slow Aging

**Biohacking is the trending health term you need to know**

If you’re looking to make the biggest possible change to your health with the least amount of effort, it’s only a matter of time until you see the word ‘biohacking’. From health blogs to social media, the term biohacking makes a regular appearance.

What exactly is biohacking?

Bio/hacking; The DYI act of intentionally finding the most efficient ways of optimizing your biology
(your body’s health and wellness).

Here’s an easy analogy my friend Liisa uses: Biohacking is like your GPS. Your GPS generally guides you where you’re going using the most efficient route. Biohacking has the same goal. It wants to get you to a desired result in the most efficient manner. It’s a DYI project because each person’s body is unique so you need to experiment and find what works efficiently for you.

Biohacking awareness will help you save time, increase longevity and improve your overall wellness. Plus, it’s fun to take charge and observe all the improvements you can easily see no matter your age or fitness level.

If you want to make the biggest possible impact to your overall health with the least amount of effort it’s time to get comfortable biohacking.

Spend a few minutes browsing the basic biohacking tips below. They should all be familiar. You may never thought of them as “hacks” but they are. Pick one to try this week and be ready to be blown away by how big an impact little things make when it comes to caring for your body.

5 Easy Beginning Biohacks to Try Today:

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1. Hydrate More

Drink more water: Dehydration can lead to a host of problems, including fatigue, headaches, and digestive issues. Drinking enough water can help alleviate these symptoms. Aim to drink at least 8-10 glasses of water a day.

Source: Popkin, B. M., D’Anci, K. E., & Rosenberg, I. H. (2010). Water, hydration, and health. Nutrition reviews, 68(8), 439-458.

2. Improve your Sleep

Get enough sleep: Lack of sleep can lead to a variety of issues, including cognitive impairment, mood swings, and weakened immune system. Aim to get 7-8 hours of sleep every night and improve it by removing your cellphone away from your bed.

Source: Watson, N. F., Badr, M. S., Belenky, G., Bliwise, D. L., Buxton, O. M., Buysse, D., … & Tasali, E. (2015). Joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society on the recommended amount of sleep for a healthy adult: methodology and discussion. Journal of clinical sleep medicine: JCSM: official publication of the American Academy of Sleep Medicine, 11(6), 591.

3. Breathe Intentionally

Get enough sleep: Lack of sleep can lead to a variety of issues, including cognitive impairment, mood swings, and weakened immune system. Aim to get 7-8 hours of sleep every night.

Practice deep breathing: Deep breathing can help reduce stress and anxiety, lower blood pressure, and improve cognitive function. Take a few minutes each day to practice deep breathing exercises.

Source: Jerath, R., Edry, J. W., Barnes, V. A., & Jerath, V. (2015). Physiology of long pranayamic breathing: neural respiratory elements may provide a mechanism that explains how slow deep breathing shifts the autonomic nervous system. Medical hypotheses, 84(2), 87-88.

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4. Move, Move, Move

Exercise regularly: Exercise can improve cardiovascular health, strengthen muscles and bones, and improve mood. Aim for at least 20-30 minutes of moderate exercise most days of the week.

Source: Warburton, D. E., Nicol, Crystal Whitney, Bredin, Shannon S D (2006) Prescribing exercise as preventive therapy. Canadian medical association journal, 174(7):961-74. doi: 10.1503/cmaj.1040750.

5. More Fruits and Veggies

Eat a healthy diet: Eating a diet rich in fruits, vegetables, and whole grains can help prevent chronic diseases such as heart disease, diabetes, and cancer.

Source: Schwingshackl, L., Schwedhelm, C., Hoffmann, G., Lampousi, A. M., Knüppel, S., Iqbal, K., … & Boeing, H. (2017). Food groups and risk of all-cause mortality: a systematic review and meta-analysis of prospective studies. The American journal of clinical nutrition, 105(6), 1462-1473.

TRY MORE ADVANCED HEALTH HACKS WITH OUR FREE “OLD SCHOOL VS CUTTING EDGE WELLNESS CHEATSHEET” AND SEE HOW EASY IT IS TO FEEL BETTER AND DO MORE

What Next?

If you have already implemented these foundational biohacking basics, congratulations! That is wonderful news. You are ready to learn more advanced biohaking skills. Taking things to the next level is where it really starts to get fun. I recommend you learn about gene activation next and you can start with this simple blog post to learn more: https://blog.marylynl.com/activation-vs-supplementation-whats-the-deal/

I have been for 14 years and my biohacking journey has completely altered the course of my life. Step-by-babby-step biohacking skills signaled my dna in profound ways and the body, mind and lifestyle I enjoy is on a completely different trajectory thanks to the biohacking skills I slowly added. It’s like I’m in a plane now headed to Hawaii rather than an unknown location likely in the middle of the ocean without any land. Biohacking gave me an efficient and patient path to a beautifully life and I hope it will do the same for you.

XO,

MaryLyn

Flip the Switch and Feel Better Fast

12 Celebrity Pro-Aging Quotes

Health and Wellness, How to Slow Aging

Aging can be a beautiful, rewarding and sometimes funny experience. See what these celebrities have to say about aging positively since we are positively aging. You may even find some advice you can take to heart on your aging journey. Hint: The last two are my personal fav’s.

1. Diane Keeton

“I have wrinkles, but I’m still me.” – Diane Keaton

Want smoother wrinkles along with improved cellulite, joint mobility, eyesight and much more? The “Is Collagen Right for Me?” SELF-ASSESSMENT QUIZ can help you figure out if collagen is right for you.

2. Sophia Loren

**Sophia Loren speaks about inner beauty**

“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love.” – Sophia Loren

3. Cindy Crawford

**Cindy reminds us of why aging is a blessing**

“Aging is just another word for living.” – Cindy Crawford

“Is Collagen Right for Me?” Find out with our SELF-ASSESSMENT QUIZ and discover how collagen might benefit you.

4. Lauren Bacall

**Lauran Bacall shares wisdom about your aging face.**

“I think your whole life shows in your face and you should be proud of that.” – Lauren Bacall

5. George Bernard Shaw

**George Bernard Shaw on Aging and Play**

“We don’t stop playing because we grow old; we grow old because we stop playing.” – George Bernard Shaw

6. Meryl Streep

**Meryl Streep speaks about the value of women and longevity**

“I think that women just have a prime time longer than men do. And I think we’re finally seeing that in the movies.” – Meryl Streep

7. Susan Sarandon

**Susan Sarandon on what is sexy. Hint: It’s not being 21.**

“I think people are sexy when they have a sense of humor, when they are smart, when they have some sense of style, when they are kind, when they express their own opinions, when they are creative, when they have character.” – Susan Sarandon

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8. Mark Twain

“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” – Mark Twain

9. Oprah Winfrey

**Oprah Winfrey spills why she embraces aging.**

“I embrace aging. I love the wisdom that comes with it.” – Oprah Winfrey

10. Joan Rivers

**As in all else, Joan Rivers faced aging with her usual humor.**

“Age is just a number. It’s totally irrelevant unless, of course, you happen to be a bottle of wine.” – Joan Collins

11. Christie Brinkley

**Christie Brinkley has a fresh take on aging.**

“I’m not aging, I’m evolving.” – Christie Brinkley

12. David Bowie

**David Bowie’s beautiful, poetic take on aging well**

“Aging is an extraordinary process where you become the person you always should have been.” – David Bowie

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Bonus Quote: Jane Fonda

(Because 13 quotes would be weird to say 🤣)

**Jane Fonda shares incredible aging wisdom**

“I think your body is your temple. It’s your home and you need to take care of it. Aging is a natural process, but you can do a lot to slow down the aging process and stay healthy and young.” – Jane Fonda

To sum things up:

Perspective goes a long way as we age. As my hubby says to his clients at a birthday party he hosts for them, “I quickly found out that if my clients didn’t have birthdays, I didn’t have clients.” Aging is a blessing. Be grateful for the process. Godspeed.
XO,

MaryLyn

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How a Chance Meeting with a Scientist Caused me to Pivot (or Why I Changed Careers MidLife)

Biohacking, Health and Wellness, How to Slow Aging, How to Start an Online Business

Looking for a midlife career change? Take this QUIZ to see if you are ready to start an o n l i n e wellness business like I did.

Can you imagine being in the right place at the right time? Your toes almost tingle. Excitement was coursing through my veins the day I met world renowned scientist Dr. Joe McCord. But let me back up a bit…

At the time, I was 45 and feeling my age. Nothing was really wrong except I was tired all the time. In fact, I was the queen of power naps. I had taken them every afternoon for 15 years and the sad part was the fact that I seemed to crash in the early afternoon just as my kids were coming home from school. My mind would get foggy and I would start to drag. I would welcome my kids home, ask about their day and say, “Mommy is so tired. I need a power nap. Will you please make sure I’m awake in 20 minutes? Please don’t let me sleep longer than 20 minutes.”

That was our life for 15 years. I thought it was just a natural part of aging.

Fast forward to 2009 and the toe-tingling day when as a photographer, I got to meet the world renowned scientist. I did a quick online search before he came to our studio and was BLOWN AWAY by what I learned. He had unlocked the secret to activating DNA pathways and the results were mind boggling. In fact, in 2015 researchers at the University of Washington stated that activating

“the health effects of Nrf2 (which is what he had done) may well become the most extraordinary therapeutic and most extraordinary preventive breakthrough in the history of medicine”*

WHAT?!!! The most extraordinary breakthrough? More extraordinary than antibiotics? More extraordinary than washing your hands before surgery? “More extraordinary” is a HUGE claim!

I listened enthralled as the journalist interviewed this famous scientist. I though to myself, I am activating my DNA pathways for the rest of my life. I didn’t know anyone who was doing it but I knew I was starting immediately. I even felt a little pang of regret that I didn’t find out about it earlier.

I rushed to get this amazing product and thought to myself, this will slow aging (which was later proven by the National Institute of Aging**). I probably won’t notice a thing and I’ll never know if it works because if it does I WON”T get the diseases my parents had (and it’s hard to notice when you don’t get something.) I decided I was willing to trust the scientist and I started taking the DNA Nrf2 activator (see this blog post to learn more about activation). I also started spreading the news with people I loved and eventually online and, “Viola!” my new career was born.

A few months later, I was having a conversation with a friend. She mentioned power naps. I felt this huge wave of relief rush through me as I gratefully realized that I couldn’t remember the last time I had taken one.

Can you believe it?! I went from 1-2 power naps a day to zero without even noticing (and that was well over a decade ago!)

Today, I have energy, mental clarity, great sleep and I live like I’m in my twenties most of the time. (Don’t worry, I still smarter than I was back then.)

After 15 years my constant fatigue vanished and I hadn’t even noticed. Thank you, Dr. McCord!

I call DNA activation “discipline in a pill” because after a few months of activating, I had discipline to start working out, discipline to follow through on projects, discipline to keep my word to myself, and lots of other great things like faster recovery times when I exercise. I equate gene activation with having “happy DNA” and when my DNA expression makes the good stuff, it affects everything in my life for the better.

I still don’t quite know how I was lucky enough to be in the right place at the right time in 2009. And I still feel that same excitement – no an even more intense excitement – when I share the world of DNA activation with people.

**Be Yourself. Share Online. Make Money.**

Are you ready for more income streams? Take this QUIZ for ideas to help you understand making money online.

There is something so satisfying when you get to help people feel better and do more with their precious time here on earth. And besides, despite all the media attention no one seems to be aware of this powerful breakthrough so it’s kind of a BIG deal that I get to share with folks I care about what is quite possibly ““… the most extraordinary therapeutic and most extraordinary preventative breakthrough in the history of medicine.” *

Please spread the word. You may be answering someone’s prayer. 🙏🏻

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*Pall ML, Levine S. Nrf2, a master regulator of detoxification and also antioxidant, anti-inflammatory and other cytoprotective mechanisms, is raised by health promoting factors. Sheng Li Xue Bao. 2015 Feb 25;67(1):1-18. PMID: 25672622. https://pubmed.ncbi.nlm.nih.gov/25672622/

Activation vs. Supplementation: What’s the Deal?

Health and Wellness, How to Slow Aging

For over a decade I have been explaining the difference been activation and supplementation. It’s kind of a big deal so let’s do a quick dive.

Meet the new kid on the Supplement Block – Activators.

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Supplementation: When people think of vitamins, they think of supplementation. Supplementation is the act of giving your body lots of something, for example Vitamin C, and as it enters your body you hope that the Vitamin C gets absorbed. If that Vitamin C molecule gets inside your cell, you hope that it links up and neutralizes a free radical so that the free radical won’t damage your cell. And that’s a good thing.

Activation: With Activation you take a small amount of a very specific blend of nutrients. This blend satisfies a specific receptor site on your cells. That sets off a chain reaction that ends with your DNA being activated to produce molecules and enzymes in a ratio that you did when you were younger. You know, when you had more energy, more focus and you healed faster.

Conclusion: Just one of the activated enzymes can link up with a million free radicals in a single second! That is super powerful and much more effective than the Vitamin C molecule trying to address the free radical problem.

As you can see, ACTIVATION is billions of times more powerful than supplementation. You truly can easily leverage activation for many things, even to slow aging as shown in this study: https://pubmed.ncbi.nlm.nih.gov/27312235/

Isn’t it about time you begin to activate your DNA so that you can feel better, do more and actually live younger? It’s an exciting world we now live in. Don’t get left behind.

TRY THE LATEST HEALTH HACKS WITH OUR FREE “OLD SCHOOL VS CUTTING EDGE WELLNESS CHEATSHEET” AND SEE HOW EASY IT IS TO FEEL BETTER AND DO MORE

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How to Slow Aging

Tip #1: Supplement

Tip #2: Hydrate

Tip #3: Protect

USE OUR “Is Collagen Right for Me?” SELF-ASSESSMENT QUIZ TO DISCOVER HOW COLLAGEN MIGHT BENEFIT YOU

Tip #4: Nourish

Tip #5: Stimulate

Tip #6: Slow the Decline

DOWNLOAD COLLAGEN QUIZ HERE

Summary

Get Your Free Self-Assessment

5 Easy Beginning Biohacks to Try Today:

1. Hydrate More

2. Improve your Sleep

3. Breathe Intentionally

4. Move, Move, Move

5. More Fruits and Veggies

What Next?

1. Diane Keeton

2. Sophia Loren

3. Cindy Crawford

4. Lauren Bacall

5. George Bernard Shaw

6. Meryl Streep

7. Susan Sarandon

8. Mark Twain

9. Oprah Winfrey

10. Joan Rivers

11. Christie Brinkley

12. David Bowie

Bonus Quote: Jane Fonda

To sum things up:

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