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Health and Wellness

Biohacking Secrets For Permanent Weight Loss

Biohacking, Health and Wellness, Weight Loss

Do You Want to Lose Weight While Improving Your Overall Health?

Biohacking is emerging as a top contender for lifestyle weight loss and is fast gaining popularity. Let’s take an in-depth look at biohacking’s role and strategies – such as intermittent fasting, cold exposure therapy, sleep optimization strategies, nutrient dense diets and targeted supplementation. I’ll help you get everything needed to safely implement biohacking methods as weight loss solutions.

Biohacking for weight loss success stories will also be shared, along with any risks or precautions you should keep in mind when embarking on biohacking for weight loss.

No matter where you are on your weight-loss journey incorporating biohacking as part of a healthier lifestyle strategy will improve your weight loss strategy. Most women can unlock their full potential and reach their ideal physique without compromising overall wellness by applying advanced techniques and adopting an integrated approach to biohacking – get exploring today; your body will thank you!

Biohacking as a Weight Loss Tool

Biohacking goes far beyond diet and exercise – it involves optimizing every aspect of life for improved health.

Biohacking refers to manipulating one’s biology for improved health and performance. This practice often utilizes cutting-edge technologies or unconventional strategies in order to gain control of body functions and reach peak physical condition.

Biohacking offers an innovative alternative approach for weight loss that goes beyond conventional dieting and exercise alone. By understanding how the body processes food, biohacking allows strategic changes that increase metabolism, decrease inflammation and contribute to overall well-being.

Overall, biohacking provides an integrative weight-loss approach that prioritizes optimal health over merely losing pounds. By adopting cutting-edge technologies and tailored approaches into your daily habits, women aged 35-70 can attain long-term wellbeing while achieving sustainable results through biohacking.

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Biohacking techniques designed to assist women in losing weight:

  1. Intermittent fasting
  2. Cold Therapy
  3. Sleep Optimization
  4. Nutrient Dense Foods
  5. Targeted Supplementation

Secret #1: Intermittent Fasting

Intermittent fasting is one of the most powerful biohacking weapons. By carefully choosing when and how often you eat, intermittent fasting allows your metabolism to function at its optimum performance for fat loss.

Intermittent fasting involves restricting food consumption over a predetermined window of time by cycling between periods of eating and fasting, often switching off between each episode as necessary.

Studies demonstrate intermittent fasting can provide multiple health advantages, from improving metabolic function and fat burning capabilities, to mitigating risk factors associated with diabetes or cardiovascular disease.

Adopting an intermittent fasting lifestyle, especially for women aged 35-70, can be one way of maintaining and improving overall health, although before making significant lifestyle or dietary changes it’s advised that you consult a healthcare provider.

I have written a comprehensive blog article “Unlocking the Benefits of Intermittent Fasting: What You Need to Know.” So start there for details on how to use this biohacking tool.

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Secret #2: Cold Exposure Therapy

A form of biohacking known as Cold Exposure Therapy or Cryotherapy has quickly gained prominence as an approach for weight loss and overall health improvement in recent years. This therapy involves submerging oneself in cold temperatures via showers, baths or cryotherapy chambers – with positive physical as well as psychological impacts.

Cryotherapy aids weight loss by activating brown adipose tissue (BAT). BAT burns calories for energy production, thus increasing metabolism and leading to greater daily caloric expenditure and consequent weight reduction. This process increases metabolic efficiency which in turn results in weight reduction. Three to six minutes daily is ideal to achieve lasting weight loss results.

Cold exposure therapy has proven its worth beyond weight loss by aiding in reducing inflammation, supporting immune function and improving mental wellbeing. Furthermore, cold therapy may improve circulation as well as reduce muscle soreness post exercise.

Cryotherapy might initially seem uncomfortable, but its numerous health and wellbeing benefits make it worth investigating as part of an overall holistic wellness journey as well as a powerful aid in your weight loss journey.

Please remember to consult your healthcare provider before incorporating cold exposure therapy into your lifestyle.

Secret #3: Sleep Optimization

Great sleep is essential in leading a healthy lifestyle and managing weight effectively. Our bodies require restful slumber to function at optimal capacity and to maximize your weight loss efforts.

Prioritizing sleep should be at the core of every healthy lifestyle journey, using biohacking techniques we have the power to maximize restful nights for maximum personal development and well-being benefits.

Biohacking techniques can assist us in reaching optimal rest and recuperation from our sleep. Tools like blue light blocking glasses, weighted blankets and smart mattresses can be effective means of improving your quality sleep.

Meditation or deep breathing exercises before bed can also help us unwind our minds more peacefully for an improved night’s rest – which may assist weight loss efforts according to several studies.

Here is a link to my blog article listing the “Top Ten Scientifically Proven Sleep Tips.”

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Secret #4: Nutrient Dense Foods

Consuming foods packed with essential vitamins and minerals – particularly fiber – is central to successful biohacking for weight loss. Focus on finding nutrient dense foods to eat and you will be less likely to over eat in general. When we eat foods with little nutritional value, we tend to eat more and get hungry again sooner.

One of the primary advantages of eating nutrient-dense diet is helping your body reduce inflammation, which has been associated with chronic diseases like heart disease, diabetes and cancer. By eating foods rich in antioxidants and anti-inflammatory compounds such as herbal teas and fresh fruits and veggies, women can help protect themselves against such illnesses while simultaneously feeling their best.

Nutrient rich foods also play an integral part in supporting good digestive health. Women of all ages often struggle with digestion; eating plenty of fiber-rich fruits and vegetables as well as probiotic-rich fermented foods like sauerkraut or kimchi with probiotics can improve gut health, alleviating symptoms such as bloating or constipation while improving gut function overall which impacts gut health and weight loss.

If you can’t eat fermented foods or don’t enjoy them, there are many great probiotics on the market. My very favorite is ProBio with immune support which has a technology to release the healthy probiotics in your lower stomach (super important) andProbio doesn’t require refrigeration which is great if you travel or want to take your supplements someplace other than home.

Adopting a diet rich in essential nutrients is one of the best strategies women can employ for weight loss and long-term vitality. By prioritizing whole food over processed items and prioritizing quality over quantity, you can improve both physical health and mental wellbeing simultaneously.

Secret #5: Perfectly Targeted Supplements

Supplements can be confusing. Many women I talk to don’t know which supplements to take or they wonder if they are taking the right ones and there are just so many on the market. One reason is that they actually do work but each body is different so the key is finding out exactly what YOU need.

When it comes to weight loss and supplements there are two major considerations: 1) Gut health and 2) Metabolism or the ability to burn fat.

We covered gut health in the paragraph above so here we will discuss metabolism. In truth, all of the above secrets aid is boosting your metabolism. In addition, there are specifically designed supplements that help you burn fat. These targeted supplements have ingredients that are clinically proven to aid in burning more calories even if you are just sitting on the couch. How cool is that? My favorite is PhysIQ FatBurn which perfectly targets your bodies naturally ability to convert fat into energy and specifically helps burn the kind of fat that builds up in your mid section. This unique supplement is proven to burn as many calories as a 45 minute walk for 150 lb person just by swallowing the supplement.

No biohacker would leave out targeted supplements. They truly do their job and are a true secret to biohacking in almost every category including weight loss. Weight loss will not happen if you don’t unlock the key to better metabolism and supplementation is a shortcut to making that happen along with the other 4 secrets discussed above.

Success Stories of Women Shedding Extra Pounds with Biohacking:

Jane, 53 years old and mother to four young children, struggled for many years until discovering biohacking. Through this practice she experimented with various diets and supplements tailored specifically for her needs and ultimately identified which triggers were leading to weight gain. From there she made a plan to circumvent the triggered responses and successfully shed the extra pounds with ease.

Sarah, a 35-year-old mother who experienced difficulties after giving birth, found relief through biohacking techniques such as intermittent fasting and improved sleep – she learned these practices to reprogram her metabolic processes more effectively and now burns more fat quickly than ever.

These inspirational accounts illustrate that biohacking can be an effective strategy for women looking to take charge of their health and achieve long-term weight loss success. By harnessing simple yet cutting-edge technologies women can tailor their lifestyle to achieve better overall results.

How can I safely employ biohacking methods for weight loss?

Biohacking techniques offer women aged 35-70 looking for healthy lifestyle changes an effective approach for weight loss; it is, however, wise to remember some key considerations before diving in headfirst.

Start out right and contact a healthcare provider knowledgeable of biohacking techniques; they’ll know which strategies and techniques will best meet your goals and needs.

Second, make changes gradually rather than expecting dramatic transformations immediately. Begin small by including intermittent fasting or increasing daily water consumption before progressing further with more advanced biohacking strategies such as cryotherapy or nootropics.

Bottom Line:

Biohacking can be an excellent way to kick-start weight loss when combined with healthy lifestyle changes and the great thing is that a lot of biohacking techniques are free. If you are new to biohacking, follow or join the You Can Biohack facebook group for more ideas and community support. Click here: https://www.facebook.com/groups/745518410255326

I’m excited for you to get started with biohacking for weight loss. Not only will you lose weight but you will feel better and have more energy to live your best life.

XO,

MaryLyn

Hi! I’m MaryLyn and I help busy people with next steps for better health using the latest breakthroughs in biohacking.

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Unlocking the Benefits of Intermittent Fasting: What You Need to Know

Biohacking, Health and Wellness

Have you been considering trying intermittent fasting? This increasingly popular diet trend promises increased energy, mood, and weight loss, and it can all be done in a fraction of the time than traditional diet methods. I’ve been Intermittent Fasting for years but is IF all it’s cracked up to be? Read on and find out!

1. Introduction to Intermittent Fasting: What is Intermittent Fasting?

Intermittent fasting (IF) has gained popularity in recent years as a weight loss and wellness strategy. Simply put, IF involves limiting calorie intake during specific time periods or days of the week. But what is IF exactly?

At its core, intermittent fasting is not a diet per se, but rather an eating pattern that cycles between periods of eating and periods of not eating (fasting). The most common types of IF are time-restricted feeding and alternate-day fasting.

In time-restricted feeding, individuals limit their daily food intake to a certain window of time – commonly 8-10 hours – while abstaining from food for the remaining hours (usually overnight). This approach allows the body to enter into a state called ketosis where it burns stored fat for energy instead of glucose from carbohydrates.

Alternate-day fasting means consuming no more than 500 calories on alternate days while regularly eating on non-fast days. While this form may sound daunting at first glance, many followers report feeling more energized with fewer hunger pangs after an adjustment period.

While there is still much debate about whether intermittent fasting should be considered solely as “lifestyle” nutrition versus a traditional diet; adopting this dietary habit can have far reaching benefits beyond just shedding unwanted pounds.

Some early research suggests that adopting an Intermittent Fasting way-of-eating could potentially lower inflammation markers within the body which in turn reduces chronic pain.

Ultimately it’s important for women seeking to give IF a go to consult with their doctors since any change in dietary habits presents risk if implemented improperly or without medical guidance.

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2. Understanding the Health Benefits of IF for Women Ages 38-64.

Intermittent fasting (IF) has gained popularity in recent years as a method of weight loss and improving overall health. For women aged 38 to 64, IF can provide unique health benefits that go beyond just shedding pounds.

One potential benefit is improved insulin sensitivity, which can help regulate blood sugar levels and prevent type 2 diabetes. Studies have shown that women who practice IF experience lower insulin resistance than those who do not fast regularly.

Additionally, IF may reduce inflammation in the body, which is associated with several chronic diseases such as heart disease and cancer. By limiting intake during certain periods of time, the body has a chance to repair damaged cells and tissues more efficiently.

Another advantage for women over age 35 is the potential for increased hormone production. As we age our hormone levels naturally decrease but studies suggest that participating in intermittent fasting could lead to an increase in human growth hormone (HGH), testosterone and estrogen levels leading to improvements related to bone density; mood stabilization; cognitive function even sexual function

Ultimately it’s important for every woman between 35 -70 considering intermittent fasting to consult with their doctor before undertaking any major lifestyle changes . With proper guidance & preparation , incorporating Intermittent Fasting into your routine may have many positive impacts on your overall wellness journey .

3. Get Started:Different Approaches to IF: Best Methods & Practices for Women 38-64

Intermittent fasting (IF) has gained immense popularity in recent years, touted as a potential solution for weight loss and improved health. But with so many different approaches to IF, it can be overwhelming for women aged 35 to 70 who are considering this lifestyle change.

Before starting any new diet or eating plan, it’s important to understand the various methods and practices associated with IF. One common approach is time-restricted feeding (TRF), which involves restricting food intake to a specific window of time each day. This can range from 12 hours to just four hours per day.

Another popular method is alternate-day fasting (ADF), which involves alternating between days of unrestricted eating and days where caloric consumption is limited. The length of these fasts can vary from just one meal skipped on a restricted day, up until complete fasting for an entire day every other day.

A third approach is the 5:2 diet, which involves consuming a normal amount of calories five days out of the week while limiting calorie intake substantially on two non-consecutive days per week.

While all these methods have shown promise in studies related to obesity prevention and metabolic regulation – there’s no perfect “one-size-fits-all” solution when it comes down choosing what method suits your lifestyle best.

It may take some trial-and-error before finding your ideal approach. For me, I have the most success with an eating window from 2 pm to 8 pm. It just fits best into my lifestyle. You can analyze your life to see when you have good fasting windows. For me it’s best to fast when I’m busy and enjoy food when I’m relaxing and my hubby is home. Ultimately, your eating habits need to be supported by your lifestyle or they aren’t maintainable in my experience.

4. Common Mistakes When Starting IF and Tips to Avoid Them

Many people make these common mistakes when starting IF and it hinders their progress and can even harm their health. Here are four common mistakes to avoid:

1. Not eating enough during feeding windows:

One of the biggest mistakes people make when starting IF is not eating enough during their feeding windows. It can be tempting to indulge in high calorie foods, but it’s important to ensure that you’re getting all necessary nutrients in your meals.

2. Skipping meals:

Skipping meals is another mistake that people commonly make with IF, thinking it will help them lose weight faster. However, this approach can lead to unhealthy habits like binge-eating or overeating later on.

3. Ignoring hydration needs:

Drinking enough water is essential for optimal body function and weight loss success with intermittent fasting diets.

4.Failing To Listen To Your Body

Not listening to your body while practicing an intermittent fast could result in complications such as low blood sugar levels which may affect concentration levels making one vulnerable.

To avoid these mistakes and maximize the benefits of intermittent fasting, remember to eat balanced meals during feeding windows and stay hydrated throughout the day.

Bottom Line

The bottom line? Intermittent fasting can be an effective tool for healthy living if done correctly by avoiding these simple yet crucial pitfalls. In my experience, IF is a great way to keep me energized and consistently at a healthy body weight. Share your own experiences with IF below and let’s learn together.

XO,

MaryLyn

Hi! I’m MaryLyn and I help busy people with next steps for better health using the latest breakthroughs in biohacking.

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Erase Lines and Wrinkles: Busy Women Take Control

Biohacking, Collagen, Health and Wellness, How to Slow Aging, Self Care

Erase Wrinkles with These Tips

For busy women who are constantly on-the-go, finding effective anti-aging products can be a challenge. Fine lines and wrinkles may start appearing as they approach their mid-thirties, making it imperative to seek age-defying solutions that really work.

Fortunately, experienced estheticians have plenty of advice when it comes to reducing fine lines and wrinkles. From serums to supplements and beyond, these products can reduce the appearance of fine lines and wrinkles for busy women looking to maintain their youthful appearance.

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Tip #1: Supplement

Supplement: There are many skin supplements on the market but the one receiving the most hype when it comes to improved skin is collagen. Having tried several collagen supplements over the years without any noticeable improvement, left me skeptical but last year I participated in a consumer trial that left me a raving fan of a collagen that doesn’t just supplement your body, it actually activates your body to produce more collagen and it suppresses the genes that destroy collagen leaving your skin ( and mine) glowing within days not to mention a myriad of other health benefits that will be coming your way (see chart below). And this liquid collagen is so easy to use, just twist the top and enjoy a little shot of this powerful elixir and watch your skin magically improve. It’s so good there’s even a 30 day guarantee. (Learn how to chose a collagen that works here.)

Tip #2: Hydrate

Hydrate: One of the easiest things you can do is to stay hydrated. You can’t have healthy skin if you are dehydrated. Skins of dehydration include: itchiness, dry, scaly patches, sunken eyes and dry lips.
Dry skin is not the same as dehydration. Dry skin will not necessarily improve with hydration.

Tip #3: Protect

Use Sunscreen: Exposure to sunlight can cause premature aging and worsen existing fine line appearances. It is crucial to protect your skin from damaging UV rays by wearing a broad-spectrum sunscreen daily with at least SPF 30. If you wear foundation, consider purchasing one with sunscreen formulated into your foundation.

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Tip #4: Nourish

Serums and Creams: Incorporating products containing retinoids into your skincare routine has been widely recognized as effective in reducing fine lines over time. Retinoids encourage cell turnover rates that help plump up wrinkles for firmer-looking skin texture. Creams containing hyaluronic acid and vitamin C have also been shown to be helpful.

Tip #5: Stimulate

Laser Therapy: Another popular option for those looking to get rid of fine lines and wrinkles without undergoing drastic measures like surgery or injections is laser therapy. The technology uses beams from lasers which penetrate deep into the dermis layer allowing for collagen production at a cellular level; this effectively tightens up sagging areas while improving texture overall.

Tip #6: Slow the Decline

Slow Aging: Working from the inside out with various supplements is a proven way to slow aging and the appearance of fine lines and wrinkles. The only supplement actually proven to slow aging by the National Institute of Health is a supplement called Protandim Nrf2. (See study here.)

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Summary

Consistency is key when treating any skincare concern and making sure that each component outlined above becomes habit will result in significant long-term skin benefits. For me, all of these except laser therapy, are habits and if I slack on any of them, I notice a difference immediately. And the great news is that none of them are time consuming – great for busy women like me!

Which of the above skin care tips are habits for you? What have you not tried yet that you are excited to try? I look forward to reading your comments below.

XO,

MaryLyn

Hi! I’m MaryLyn and I help busy people with next steps for better health using the latest breakthroughs in biohacking.

Get Your Free Self-Assessment

And Discover the Benefits Liquid Collagen Could Have For You

DOWNLOAD COLLAGEN QUIZ HERE

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5 Celebrities that Swear by Collagen and What You Need to Know

Collagen, Health and Wellness

Celebrities love Collagen Supplements because they Work

Hey there, gorgeous!

Are you curious about which celebrities are using collagen to keep their skin looking flawless and radiant? Well, look no further because I’ve got the scoop on the top five A-listers who swear by this beauty secret!

Jennifer Aniston loves Collagen

1. Jennifer Aniston

Jennifer Aniston – This iconic actress has long been known for her flawless skin, and she credits her youthful glow to a healthy diet and plenty of water. But in recent years, she’s also been vocal about her love of collagen supplements, which she says have helped to plump up her skin and reduce fine lines.

YOUR FREE “Is Collagen Right for Me?” SELF-ASSESSMENT QUIZ IS AVAILABLE FOR DOWNLOAD HERE

Reese Witherspoon promotes Collagen

2. Reese Witherspoon

Reese Witherspoon – This southern belle is a big believer in taking collagen supplements for their anti-aging benefits. She has said that she notices a difference in her skin’s texture and hydration when she includes collagen in her daily routine.

J-Lo sings Collagen’s Praises

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3. Jennifer Lopez

Jennifer Lopez – We all know that J-Lo is the queen of looking young. She attributes her radiant skin to a combination of healthy eating, exercise, and collagen supplements. She even has her own line of collagen.

Learn more about Activated Collagen that gives results in days

Kourtney Kardashian Swears by Collagen

4. Kourtney Kardashian

Kourtney Kardashian – As a busy mom and entrepreneur, Kourtney knows how important it is to take care of herself from the inside out. She swears by collagen supplements for their ability to improve skin elasticity and overall radiance.

Chrissy Teigan touts Collagen

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5. Chrissy Teigan

Chrissy Teigen – She’s never been shy about her love for skincare, and collagen is one of her go-to products. She credits collagen for helping her achieve a more even skin tone and reducing the appearance of fine lines and wrinkles.

(Learn how to chose a collagen that works here.)

Let’s Get Glowing

So there you have it, ladies! If you’re looking for a way to boost your skin health and achieve a more youthful, radiant complexion, collagen supplements might just be the answer. And if these A-list celebs are any indication, they’re definitely worth a try. Let’s get glowing!

XO,

MaryLyn

Hi! I’m MaryLyn and I help busy people with next steps for better health using the latest breakthroughs in biohacking.

Get Your Free Self-Assessment

And Discover the Benefits Liquid Collagen Could Have For You

DOWNLOAD COLLAGEN QUIZ HERE

Discover the Collagen that Works in Days

I Need this collagen now!

The Marvel Superhero that is the REAL YOU

Health and Wellness, Inspiration, Self Care

You are the Marvel and the Superhero-Be Inspired

Today I came across a quote that really touched my heart and I wanted to share it with you. The quote goes like this: “Do you know what you are? You are a marvel.” – Pablo Casals.

When I read these words, I was reminded of a Tom Bilyue speech where he lists the odds of ever being born. They are astronomical. The fact that you are here at all is a marvel and while it’s easy to forget just how amazing and wonderful we truly are, especially when we’re going through tough times, I hope you’ll learn to marvel at the marvel that is YOU.

Inspired by You Quote Card

Think about it – you have overcome so much in your life, and you have so much potential within you. You have talents and abilities that are waiting to be discovered, and you have the power to make a difference in the world.

Like Clark Kent, there’s a superhero inside you just waiting for you to accept who you really are. Someone with extraordinary powers and a destiny to fulfill. And the truth is, you can’t do it as someone else. You have to truly be you to be the superhero in you.

So let’s dive in and see how to bring out your superhero self because being your own superhero means taking control of your life. It means recognizing your own strength and power, and using it to overcome challenges and obstacles. Here are some tips to help you become your own superhero:

1. Believe in Yourself

The first step to becoming your own superhero is believing that you have the power to make a difference. Believe in your own abilities and don’t let anyone else tell you what you can or cannot do. You are capable of amazing things and the first step to achieving them is believing in yourself. Just for today repeat the mantra “I trust my intuition to guide me in making a difference today.”

2. Get a Clear Picture

Superheroes always have a mission, a goal that they’re working towards. And while goals are the little things to help you take action, the real superpower of a superhero is in their vision. They know exactly how they want their world to be. Your true superhero knows that if you take time to see a clear vision of where you want to arrive, your brain will take charge and make things happen for you. Take a few moments at the beginning and end of each day to banish the bad guys and just enjoy a vision of your future superhero world.

3. Stay Positive and Resilient

Being your own superhero means being able to bounce back from setbacks and challenges. Stay positive and resilient in the face of adversity, and don’t let failures or setbacks bring you down. Remember, every superhero faces challenges – it’s how they handle them that makes them truly heroic. Decide now you will rise and move toward your vision after every setback. The goal is to make the time between and the setback and the rising shorter and shorter.

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4. Help Others

Superheroes are known for helping others, and you can do the same. Whether it’s volunteering in your community or simply being there for a friend in need, helping others is a surefire way to feel like a hero. Remember, superheroes don’t help with a thought of a reward. Karma always shows up, though, and you will be surprised at how your random kindnesses will play a part in the unfolding of your superhero story.

5. Self Care

Finally, being your own superhero means taking care of yourself. Superheroes have to be prepared. Make sure you’re getting enough rest, eating healthy, and taking care of your mental health. Pick one tiny habit to add to your self care routine today – drink a glass of water along with your favorite beverage, eat a veggie before diving into your carbs or take a little walk at the end of a good meal. Taking care of you allows the best version of you to show up for everyone else.

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Your Superhero is the Real You

Being your own superhero is all about recognizing your own power and using it to make a difference in the world. You don’t need superpowers to be a hero – but you do need to let go of some things that others want from you and do the things that you know deep inside only you, with your marvelous uniqueness can do.

Sometimes we can get caught up in our flaws and imperfections, but remember that those things make us who we are. We won’t ever be perfect, but we are still marvels – each and every one of us.

So, the next time you’re feeling down or discouraged, remember these words: You are a marvel. You are special and unique, and you have a superhero to offer the world. Don’t let anyone or anything dim your light. Embrace your marvel-ness and let it shine brightly for all to see.

Go ahead release your inner superhero. I’m here to cheer and applaud you!

XO,

MaryLyn

Hi! I’m MaryLyn and I help busy people with next steps for better health using the latest breakthroughs in biohacking.

Get Your Free Self-Assessment

And Discover the Surprising Benefits Liquid Collagen Could Have For You,

DOWNLOAD COLLAGEN SELF-ASSESMENT HERE AND SEE IF COLLAGEN IS RIGHT FOR YOU

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What in the World is Biohacking? or How to Feel Good Fast

Biohacking, Health and Wellness, How to Slow Aging

Biohacking is the trending health term you need to know

If you’re looking to make the biggest possible change to your health with the least amount of effort, it’s only a matter of time until you see the word ‘biohacking’. From health blogs to social media, the term biohacking makes a regular appearance.

What exactly is biohacking?

Bio/hacking; The DYI act of intentionally finding the most efficient ways of optimizing your biology
(your body’s health and wellness).

Definition of Biohacking

Here’s an easy analogy my friend Liisa uses: Biohacking is like your GPS. Your GPS generally guides you where you’re going using the most efficient route. Biohacking has the same goal. It wants to get you to a desired result in the most efficient manner. It’s a DYI project because each person’s body is unique so you need to experiment and find what works efficiently for you.

Biohacking awareness will help you save time, increase longevity and improve your overall wellness. Plus, it’s fun to take charge and observe all the improvements you can easily see no matter your age or fitness level.

If you want to make the biggest possible impact to your overall health with the least amount of effort it’s time to get comfortable biohacking.

Spend a few minutes browsing the basic biohacking tips below. They should all be familiar. You may never thought of them as “hacks” but they are. Pick one to try this week and be ready to be blown away by how big an impact little things make when it comes to caring for your body.

5 beginning biohacks to try now

5 Easy Beginning Biohacks to Try Today:

Hydrate

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1. Hydrate More

Drink more water: Dehydration can lead to a host of problems, including fatigue, headaches, and digestive issues. Drinking enough water can help alleviate these symptoms. Aim to drink at least 8-10 glasses of water a day.

Source: Popkin, B. M., D’Anci, K. E., & Rosenberg, I. H. (2010). Water, hydration, and health. Nutrition reviews, 68(8), 439-458.

Sleep better

2. Improve your Sleep

Get enough sleep: Lack of sleep can lead to a variety of issues, including cognitive impairment, mood swings, and weakened immune system. Aim to get 7-8 hours of sleep every night and improve it by removing your cellphone away from your bed.

Source: Watson, N. F., Badr, M. S., Belenky, G., Bliwise, D. L., Buxton, O. M., Buysse, D., … & Tasali, E. (2015). Joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society on the recommended amount of sleep for a healthy adult: methodology and discussion. Journal of clinical sleep medicine: JCSM: official publication of the American Academy of Sleep Medicine, 11(6), 591.

Breathe Deep

3. Breathe Intentionally

Get enough sleep: Lack of sleep can lead to a variety of issues, including cognitive impairment, mood swings, and weakened immune system. Aim to get 7-8 hours of sleep every night.

Source: Watson, N. F., Badr, M. S., Belenky, G., Bliwise, D. L., Buxton, O. M., Buysse, D., … & Tasali, E. (2015). Joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society on the recommended amount of sleep for a healthy adult: methodology and discussion. Journal of clinical sleep medicine: JCSM: official publication of the American Academy of Sleep Medicine, 11(6), 591.

Practice deep breathing: Deep breathing can help reduce stress and anxiety, lower blood pressure, and improve cognitive function. Take a few minutes each day to practice deep breathing exercises.

Source: Jerath, R., Edry, J. W., Barnes, V. A., & Jerath, V. (2015). Physiology of long pranayamic breathing: neural respiratory elements may provide a mechanism that explains how slow deep breathing shifts the autonomic nervous system. Medical hypotheses, 84(2), 87-88.

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4. Move, Move, Move

Exercise regularly: Exercise can improve cardiovascular health, strengthen muscles and bones, and improve mood. Aim for at least 20-30 minutes of moderate exercise most days of the week.

Source: Warburton, D. E., Nicol, Crystal Whitney, Bredin, Shannon S D (2006) Prescribing exercise as preventive therapy. Canadian medical association journal, 174(7):961-74. doi: 10.1503/cmaj.1040750.

young woman shopping at the market

5. More Fruits and Veggies

Eat a healthy diet: Eating a diet rich in fruits, vegetables, and whole grains can help prevent chronic diseases such as heart disease, diabetes, and cancer.

Source: Schwingshackl, L., Schwedhelm, C., Hoffmann, G., Lampousi, A. M., Knüppel, S., Iqbal, K., … & Boeing, H. (2017). Food groups and risk of all-cause mortality: a systematic review and meta-analysis of prospective studies. The American journal of clinical nutrition, 105(6), 1462-1473.

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What Next?

If you have already implemented these foundational biohacking basics, congratulations! That is wonderful news. You are ready to learn more advanced biohaking skills. Taking things to the next level is where it really starts to get fun. I recommend you learn about gene activation next and you can start with this simple blog post to learn more: https://blog.marylynl.com/activation-vs-supplementation-whats-the-deal/

I have been for 14 years and my biohacking journey has completely altered the course of my life. Step-by-babby-step biohacking skills signaled my dna in profound ways and the body, mind and lifestyle I enjoy is on a completely different trajectory thanks to the biohacking skills I slowly added. It’s like I’m in a plane now headed to Hawaii rather than an unknown location likely in the middle of the ocean without any land. Biohacking gave me an efficient and patient path to a beautifully life and I hope it will do the same for you.

XO,

MaryLyn

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