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Success Unleashed: Overcome Paralysis and Achieve Your Dreams

How to Start an Online Business, Inspiration, Personal Branding, Self Care

Having a fear of success sounds crazy. After all, we set goals, make vision boards and yearn deeply to accomplish amazing things, contribute to the world at large and better care for our loved ones. Yet, sometimes our goals remain elusive. One reason just might be a mindset saboteur called “fear of success” and it can easily be addressed but not if it isn’t first acknowledged.

To find out if that funny little “fear of success” sabotage mechanism might be tripping you up, take this little self-assessment to help you find out if you’re a victim of its sneaky sabotage. Let’s do this!

Discovery Questions: Do You Fear Success?

Do you often downplay your accomplishments or avoid taking credit for your successes?
A) Yes, frequently
B) Occasionally
C) Rarely

Do you feel anxious or uncomfortable when you are recognized for your achievements?
A) Yes, frequently
B) Occasionally
C) Rarely

Do you struggle to set high goals for yourself and hesitate to strive for success?
A) Yes, frequently
B) Occasionally
C) Rarely

Do you find yourself sabotaging your own success by procrastinating, making excuses, or avoiding taking action?
A) Yes, frequently
B) Occasionally
C) Rarely

Do you feel guilt or shame when you achieve success, even if it was hard-earned?
A) Yes, frequently
B) Occasionally
C) Rarely

Do you have a negative self-image and believe that success is not meant for you?
A) Yes, frequently
B) Occasionally
C) Rarely

Scoring: Give yourself one point for each “A” answer, two points for each “B” answer, and three points for each “C” answer.

6 or fewer points: You likely have a healthy relationship with success and do not have a fear of success.
7-12 points: You may have some fear of success and could benefit from exploring and addressing these fears.
13 or more points: You may have a strong fear of success and may benefit from professional support to overcome it.

Please note, this quiz is not a substitute for a professional diagnosis. If you believe you may have a strong fear of success, it may be helpful to seek help from a mental health professional. They can help you work through these fears and support you on your path to success.

How did you do? Did you discover a little bit of fear in there? Don’t despair! It’s a normal thing and with a little effort, this dream stealer can be locked out for good.

I know because I have spent the past year replacing the fear of success with empowering thoughts and actions so I know it can be done.

Want to know if your are ready to get started right away? Take our quick Biz Quiz HERE and you’ll be one step closer to making money online.

Here are My Top Five Self-Care Ideas to Help You Overcome a Fear of Success:

  • Practice Self-Compassion: Be kind to yourself and acknowledge that fear is a natural part of growth. Treat yourself with compassion and understanding as you navigate your fears and insecurities. Remind yourself that it’s okay to make mistakes and that success doesn’t have to be perfect, in fact, perfect isn’t in the definition of success at all. I tell myself, “Action over perfection. Action over perfection.” Action wins every time.
  • Journaling and Reflection: Take time for self-reflection through journaling. Explore your fears of success and the underlying beliefs that may be holding you back. Write down your thoughts and emotions, and use this process to gain clarity and uncover any limiting beliefs you may have about your own success. Once I uncover a limiiting belief, I write an empowering belief that I read over and over again. Limiting beliefs are lies and the truth sets us free. Here’s one I uncovered yesterday along with its replacement statement. Lie: “I can’t quite make it.” Replacement truth: “I do the little extra that pushes me over the edge to success.”
  • Seek Support: Reach out to a trusted friend, mentor, or coach who can provide guidance and support. Share your fears and concerns with them, and let them offer a fresh perspective or help you develop strategies to overcome your fear of success. Surrounding yourself with a supportive network can make a significant difference. I have a group of peers that give needed support and I pay for a coach because it forces me to be honest with myself and check in regularly with my mindset.
  • Visualization and Affirmations: Use the power of visualization and positive affirmations to reframe your mindset. Visualize yourself achieving success and embodying the confidence and capabilities needed to thrive. Repeat affirmations that reinforce your belief in your abilities and worthiness of success. And remember, the effectiveness of these techniques is in direct proportion to the amount of emotion you can imagine as you are visualizing and affirming.
  • Celebrate Small Wins: Break down your goals into smaller milestones and celebrate each accomplishment along the way. By acknowledging and celebrating your progress, you build confidence and reinforce positive associations with success. Celebrating small wins also helps you maintain motivation and momentum. Small is HUGE. Ask yourself, “What is the smallest step I can successfully take right now?” Identify it and do it. Celebrate. Repeat.

Want to know if your are ready to get started right away? Take our quick Biz Quiz HERE and you’ll be one step closer to making money online.

Remember, overcoming the fear of success is a process, and it’s essential to be patient and gentle with yourself. Self-care plays a crucial role in nurturing your emotional well-being and building resilience as you confront your fears.

I know that if you will use and embrace these self-care ideas as tools to support your journey towards overcoming your fear of success that you will most certainly unlock your true potential.

You’ve got this!

XO,

MaryLyn

Hi! I’m MaryLyn and I help busy people with next steps for better health using the latest breakthroughs in biohacking.

Take our quick Biz Quiz HERE to see if you are ready to start making money online.

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Ready to be your Own Boss? Top Online Businesses to Start in 2023

How to Start an Online Business, Personal Branding

5 Most Profitable Online Businesses to Start in 2023

Are you tired of working for someone else and ready to be your own boss? The good news is that starting your own online business has never been easier. There are countless opportunities to make money online. In this article, I will share with you the top 5 most profitable and easy online businesses to start in 2023, including my fav the personal brand business.

Why Starting an Online Business is a Good Idea

Starting an online business has many advantages. Firstly, it is a low-cost option compared to starting a brick and mortar business. You can start with just a laptop or phone, an internet connection, and a plan. Secondly, you have the flexibility to work from anywhere. You can work from home, a coffee shop, or even while traveling. Thirdly, you can reach a global audience. With the internet, you can sell to anyone, anywhere in the world.

Another advantage of starting an online business is that you can choose something you are passionate about. You can turn your hobby or interest into a profitable business. You can create something that you truly believe in and are excited about. This will make it easier for you to put in the hard work required to make your business successful.

One other often overlooked reason to have your own business is because it can be a way to minimize taxes so be sure to check in with your accountant to learn about its benefits for you.

Take our quick Biz Quiz HERE to see if you are ready to start making money online.

What are the Most Profitable Online Business Trends in 2023?

In 2023, there are several online business trends to watch out for. One of the most significant trends is the rise of personal brand businesses. Personal brand businesses are businesses that are built around an individual’s brand. They use the individual’s personality, skills, and expertise to create a unique brand that attracts customers.

Another trend to watch out for is the rise of e-commerce businesses. E-commerce businesses are businesses that sell products or services online. They can be niche businesses that sell specific products or larger businesses that sell a variety of products.

Other online businesses to start in 2023 include online education businesses, subscription-based businesses, and affiliate marketing businesses.

Top 5 Most Profitable Online Businesses to Start in 2023

Personal Brand Business
A personal brand business is a business built around your personal brand. It is focused on your personality, skills, and expertise. Your personal brand is what sets you apart from your competitors. You can monetize your personal brand by selling products, offering services, or creating content.

E-commerce Business
E-commerce businesses are businesses that sell products or services online. They can be niche businesses that sell specific products or larger businesses that sell a variety of products. E-commerce businesses can be very profitable if you have the right product and marketing strategy.

Online Education Business
Online education businesses are businesses that offer online courses and training programs. They can be focused on a specific niche or offer a variety of courses. Online education businesses can be very profitable if you have expertise in a particular area and can create valuable content.

Subscription-based Business
Subscription-based businesses are businesses that charge customers a recurring fee for access to their products or services. These businesses can be very profitable because they provide a steady stream of income.

Affiliate Marketing Business
Affiliate marketing businesses are businesses that promote other people’s products and earn a commission for each sale. This type of business can be very profitable if you have a large audience and can promote products effectively.

Want to know if your are ready to get started right away? Take our quick Biz Quiz HERE and you’ll be one step closer to making money online.

Better Than Amazon: Why Your Personal Brand is Better Than a Big Brand

When it comes to online businesses, many people think of big brands like Amazon. However, personal brand businesses have a unique advantage over big brands. Personal brand businesses can connect with customers on a personal level. They can create a sense of trust and loyalty that big brands can’t match.

Customers are more likely to buy from someone they know and trust. Personal brand businesses can build a loyal following by sharing their story, values, and expertise. They can create a community around their brand and engage with their customers on a personal level.

How to Start an Online Personal Brand Business in 2023 – A Step-by-Step Guide

Starting an online personal brand business can seem overwhelming, but it doesn’t have to be. Here is a step-by-step guide to help you get started:

Choose your niche
Your niche is the area that you will focus on. Choose something that you are passionate about and have expertise in.

Create your brand
Create a brand that reflects your personality, values, and expertise. Choose a name, logo, and color scheme that represents your brand. (Check out this link to my Microbrand Magic Mini Workshop to discover your brand identity and get guided steps to making your own band board.)

Build your website
Your website is the foundation of your online business. Choose a platform (like WordPress or Bluhost) to create your website. Another option is to choose a product to monetize that comes with its own website.

Create valuable content
Create content that provides value to your audience. This can be blog posts, videos, podcasts, or social media posts.

Promote your brand
Promote your brand on social media, forums, and other online communities.

Think you might be ready to start an online business? Join the Microbrand Magic Mini Workshop and discover your personal microbrand so you can make money with your own unique personal brand online.

Tips for Building a Successful Online Personal Brand Business – Be You, Share Online, Make Money

Be authentic
Be yourself and let your personality shine through. Your personal brand is what sets you apart from your competitors.

Provide value
Create content that provides value to your audience. This will help you build a loyal following.

Engage with your audience
Engage with your audience on social media, forums, and other online communities. This will help you build a community around your brand.

Be consistent
Consistency is key when it comes to building a successful online business. Consistently create valuable content and engage with your audience.

Monetize your brand
There are many ways to monetize your personal brand, including selling products, offering services, and creating sponsored content.

Bottom Line – You Can Make Money by Being Yourself And Sharing About What You Love Online

Starting an online business can be a challenging process, but it is also a rewarding one. By following the tips outlined in this article, you can start your own online business and unlock your financial freedom. Remember to be yourself, provide value to your audience, engage with your community, and monetize your brand. I’ve created a quiz to help you assess if you are ready to earn money online and if you are, congratulations! I also have awesome, fun and efficient workbooks ready to guide you in getting started even if you’ve never had a business before.

XO,

MaryLyn

Hi! I’m MaryLyn and I help busy people with next steps for better health using the latest breakthroughs in biohacking.

Take our quick Biz Quiz HERE to see if you are ready to start making money online.

Take the Quick Biz Quiz Now

I NEED TO START MAKING MONEY ONLINE

Unlocking the Benefits of Intermittent Fasting: What You Need to Know

Biohacking, Health and Wellness

Have you been considering trying intermittent fasting? This increasingly popular diet trend promises increased energy, mood, and weight loss, and it can all be done in a fraction of the time than traditional diet methods. I’ve been Intermittent Fasting for years but is IF all it’s cracked up to be? Read on and find out!

1. Introduction to Intermittent Fasting: What is Intermittent Fasting?

Intermittent fasting (IF) has gained popularity in recent years as a weight loss and wellness strategy. Simply put, IF involves limiting calorie intake during specific time periods or days of the week. But what is IF exactly?

At its core, intermittent fasting is not a diet per se, but rather an eating pattern that cycles between periods of eating and periods of not eating (fasting). The most common types of IF are time-restricted feeding and alternate-day fasting.

In time-restricted feeding, individuals limit their daily food intake to a certain window of time – commonly 8-10 hours – while abstaining from food for the remaining hours (usually overnight). This approach allows the body to enter into a state called ketosis where it burns stored fat for energy instead of glucose from carbohydrates.

Alternate-day fasting means consuming no more than 500 calories on alternate days while regularly eating on non-fast days. While this form may sound daunting at first glance, many followers report feeling more energized with fewer hunger pangs after an adjustment period.

While there is still much debate about whether intermittent fasting should be considered solely as “lifestyle” nutrition versus a traditional diet; adopting this dietary habit can have far reaching benefits beyond just shedding unwanted pounds.

Some early research suggests that adopting an Intermittent Fasting way-of-eating could potentially lower inflammation markers within the body which in turn reduces chronic pain.

Ultimately it’s important for women seeking to give IF a go to consult with their doctors since any change in dietary habits presents risk if implemented improperly or without medical guidance.

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2. Understanding the Health Benefits of IF for Women Ages 38-64.

Intermittent fasting (IF) has gained popularity in recent years as a method of weight loss and improving overall health. For women aged 38 to 64, IF can provide unique health benefits that go beyond just shedding pounds.

One potential benefit is improved insulin sensitivity, which can help regulate blood sugar levels and prevent type 2 diabetes. Studies have shown that women who practice IF experience lower insulin resistance than those who do not fast regularly.

Additionally, IF may reduce inflammation in the body, which is associated with several chronic diseases such as heart disease and cancer. By limiting intake during certain periods of time, the body has a chance to repair damaged cells and tissues more efficiently.

Another advantage for women over age 35 is the potential for increased hormone production. As we age our hormone levels naturally decrease but studies suggest that participating in intermittent fasting could lead to an increase in human growth hormone (HGH), testosterone and estrogen levels leading to improvements related to bone density; mood stabilization; cognitive function even sexual function

Ultimately it’s important for every woman between 35 -70 considering intermittent fasting to consult with their doctor before undertaking any major lifestyle changes . With proper guidance & preparation , incorporating Intermittent Fasting into your routine may have many positive impacts on your overall wellness journey .

3. Get Started:Different Approaches to IF: Best Methods & Practices for Women 38-64

Intermittent fasting (IF) has gained immense popularity in recent years, touted as a potential solution for weight loss and improved health. But with so many different approaches to IF, it can be overwhelming for women aged 35 to 70 who are considering this lifestyle change.

Before starting any new diet or eating plan, it’s important to understand the various methods and practices associated with IF. One common approach is time-restricted feeding (TRF), which involves restricting food intake to a specific window of time each day. This can range from 12 hours to just four hours per day.

Another popular method is alternate-day fasting (ADF), which involves alternating between days of unrestricted eating and days where caloric consumption is limited. The length of these fasts can vary from just one meal skipped on a restricted day, up until complete fasting for an entire day every other day.

A third approach is the 5:2 diet, which involves consuming a normal amount of calories five days out of the week while limiting calorie intake substantially on two non-consecutive days per week.

While all these methods have shown promise in studies related to obesity prevention and metabolic regulation – there’s no perfect “one-size-fits-all” solution when it comes down choosing what method suits your lifestyle best.

It may take some trial-and-error before finding your ideal approach. For me, I have the most success with an eating window from 2 pm to 8 pm. It just fits best into my lifestyle. You can analyze your life to see when you have good fasting windows. For me it’s best to fast when I’m busy and enjoy food when I’m relaxing and my hubby is home. Ultimately, your eating habits need to be supported by your lifestyle or they aren’t maintainable in my experience.

4. Common Mistakes When Starting IF and Tips to Avoid Them

Many people make these common mistakes when starting IF and it hinders their progress and can even harm their health. Here are four common mistakes to avoid:

1. Not eating enough during feeding windows:

One of the biggest mistakes people make when starting IF is not eating enough during their feeding windows. It can be tempting to indulge in high calorie foods, but it’s important to ensure that you’re getting all necessary nutrients in your meals.

2. Skipping meals:

Skipping meals is another mistake that people commonly make with IF, thinking it will help them lose weight faster. However, this approach can lead to unhealthy habits like binge-eating or overeating later on.

3. Ignoring hydration needs:

Drinking enough water is essential for optimal body function and weight loss success with intermittent fasting diets.

4.Failing To Listen To Your Body

Not listening to your body while practicing an intermittent fast could result in complications such as low blood sugar levels which may affect concentration levels making one vulnerable.

To avoid these mistakes and maximize the benefits of intermittent fasting, remember to eat balanced meals during feeding windows and stay hydrated throughout the day.

Bottom Line

The bottom line? Intermittent fasting can be an effective tool for healthy living if done correctly by avoiding these simple yet crucial pitfalls. In my experience, IF is a great way to keep me energized and consistently at a healthy body weight. Share your own experiences with IF below and let’s learn together.

XO,

MaryLyn

Hi! I’m MaryLyn and I help busy people with next steps for better health using the latest breakthroughs in biohacking.

Get Your Free Self-Assessment

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Erase Lines and Wrinkles: Busy Women Take Control

Biohacking, Collagen, Health and Wellness, How to Slow Aging, Self Care

Erase Wrinkles with These Tips

For busy women who are constantly on-the-go, finding effective anti-aging products can be a challenge. Fine lines and wrinkles may start appearing as they approach their mid-thirties, making it imperative to seek age-defying solutions that really work.

Fortunately, experienced estheticians have plenty of advice when it comes to reducing fine lines and wrinkles. From serums to supplements and beyond, these products can reduce the appearance of fine lines and wrinkles for busy women looking to maintain their youthful appearance.

YOUR FREE “Is Collagen Right for Me?” SELF-ASSESSMENT QUIZ IS AVAILABLE FOR DOWNLOAD HERE

Tip #1: Supplement

Supplement: There are many skin supplements on the market but the one receiving the most hype when it comes to improved skin is collagen. Having tried several collagen supplements over the years without any noticeable improvement, left me skeptical but last year I participated in a consumer trial that left me a raving fan of a collagen that doesn’t just supplement your body, it actually activates your body to produce more collagen and it suppresses the genes that destroy collagen leaving your skin ( and mine) glowing within days not to mention a myriad of other health benefits that will be coming your way (see chart below). And this liquid collagen is so easy to use, just twist the top and enjoy a little shot of this powerful elixir and watch your skin magically improve. It’s so good there’s even a 30 day guarantee. (Learn how to chose a collagen that works here.)

Tip #2: Hydrate

Hydrate: One of the easiest things you can do is to stay hydrated. You can’t have healthy skin if you are dehydrated. Skins of dehydration include: itchiness, dry, scaly patches, sunken eyes and dry lips.
Dry skin is not the same as dehydration. Dry skin will not necessarily improve with hydration.

Tip #3: Protect

Use Sunscreen: Exposure to sunlight can cause premature aging and worsen existing fine line appearances. It is crucial to protect your skin from damaging UV rays by wearing a broad-spectrum sunscreen daily with at least SPF 30. If you wear foundation, consider purchasing one with sunscreen formulated into your foundation.

USE OUR “Is Collagen Right for Me?” SELF-ASSESSMENT QUIZ TO DISCOVER HOW COLLAGEN MIGHT BENEFIT YOU

Tip #4: Nourish

Serums and Creams: Incorporating products containing retinoids into your skincare routine has been widely recognized as effective in reducing fine lines over time. Retinoids encourage cell turnover rates that help plump up wrinkles for firmer-looking skin texture. Creams containing hyaluronic acid and vitamin C have also been shown to be helpful.

Tip #5: Stimulate

Laser Therapy: Another popular option for those looking to get rid of fine lines and wrinkles without undergoing drastic measures like surgery or injections is laser therapy. The technology uses beams from lasers which penetrate deep into the dermis layer allowing for collagen production at a cellular level; this effectively tightens up sagging areas while improving texture overall.

Tip #6: Slow the Decline

Slow Aging: Working from the inside out with various supplements is a proven way to slow aging and the appearance of fine lines and wrinkles. The only supplement actually proven to slow aging by the National Institute of Health is a supplement called Protandim Nrf2. (See study here.)

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Summary

Consistency is key when treating any skincare concern and making sure that each component outlined above becomes habit will result in significant long-term skin benefits. For me, all of these except laser therapy, are habits and if I slack on any of them, I notice a difference immediately. And the great news is that none of them are time consuming – great for busy women like me!

Which of the above skin care tips are habits for you? What have you not tried yet that you are excited to try? I look forward to reading your comments below.

XO,

MaryLyn

Hi! I’m MaryLyn and I help busy people with next steps for better health using the latest breakthroughs in biohacking.

Get Your Free Self-Assessment

And Discover the Benefits Liquid Collagen Could Have For You

DOWNLOAD COLLAGEN QUIZ HERE

Discover the Collagen that Works in Days

I Need this collagen now!

5 Celebrities that Swear by Collagen and What You Need to Know

Collagen, Health and Wellness

Celebrities love Collagen Supplements because they Work

Hey there, gorgeous!

Are you curious about which celebrities are using collagen to keep their skin looking flawless and radiant? Well, look no further because I’ve got the scoop on the top five A-listers who swear by this beauty secret!

Jennifer Aniston loves Collagen

1. Jennifer Aniston

Jennifer Aniston – This iconic actress has long been known for her flawless skin, and she credits her youthful glow to a healthy diet and plenty of water. But in recent years, she’s also been vocal about her love of collagen supplements, which she says have helped to plump up her skin and reduce fine lines.

YOUR FREE “Is Collagen Right for Me?” SELF-ASSESSMENT QUIZ IS AVAILABLE FOR DOWNLOAD HERE

Reese Witherspoon promotes Collagen

2. Reese Witherspoon

Reese Witherspoon – This southern belle is a big believer in taking collagen supplements for their anti-aging benefits. She has said that she notices a difference in her skin’s texture and hydration when she includes collagen in her daily routine.

J-Lo sings Collagen’s Praises

“Is Collagen Right for YOU?” TAKE OUR FREE SELF-ASSESSMENT QUIZ AND SEE HOW COLLAGEN COULD BENEFIT YOU

3. Jennifer Lopez

Jennifer Lopez – We all know that J-Lo is the queen of looking young. She attributes her radiant skin to a combination of healthy eating, exercise, and collagen supplements. She even has her own line of collagen.

Learn more about Activated Collagen that gives results in days

Kourtney Kardashian Swears by Collagen

4. Kourtney Kardashian

Kourtney Kardashian – As a busy mom and entrepreneur, Kourtney knows how important it is to take care of herself from the inside out. She swears by collagen supplements for their ability to improve skin elasticity and overall radiance.

Chrissy Teigan touts Collagen

USE OUR “Is Collagen Right for Me?” SELF-ASSESSMENT QUIZ TO DISCOVER HOW COLLAGEN MIGHT BENEFIT YOU

5. Chrissy Teigan

Chrissy Teigen – She’s never been shy about her love for skincare, and collagen is one of her go-to products. She credits collagen for helping her achieve a more even skin tone and reducing the appearance of fine lines and wrinkles.

(Learn how to chose a collagen that works here.)

Let’s Get Glowing

So there you have it, ladies! If you’re looking for a way to boost your skin health and achieve a more youthful, radiant complexion, collagen supplements might just be the answer. And if these A-list celebs are any indication, they’re definitely worth a try. Let’s get glowing!

XO,

MaryLyn

Hi! I’m MaryLyn and I help busy people with next steps for better health using the latest breakthroughs in biohacking.

Get Your Free Self-Assessment

And Discover the Benefits Liquid Collagen Could Have For You

DOWNLOAD COLLAGEN QUIZ HERE

Discover the Collagen that Works in Days

I Need this collagen now!

The Marvel Superhero that is the REAL YOU

Health and Wellness, Inspiration, Self Care

You are the Marvel and the Superhero-Be Inspired

Today I came across a quote that really touched my heart and I wanted to share it with you. The quote goes like this: “Do you know what you are? You are a marvel.” – Pablo Casals.

When I read these words, I was reminded of a Tom Bilyue speech where he lists the odds of ever being born. They are astronomical. The fact that you are here at all is a marvel and while it’s easy to forget just how amazing and wonderful we truly are, especially when we’re going through tough times, I hope you’ll learn to marvel at the marvel that is YOU.

Inspired by You Quote Card

Think about it – you have overcome so much in your life, and you have so much potential within you. You have talents and abilities that are waiting to be discovered, and you have the power to make a difference in the world.

Like Clark Kent, there’s a superhero inside you just waiting for you to accept who you really are. Someone with extraordinary powers and a destiny to fulfill. And the truth is, you can’t do it as someone else. You have to truly be you to be the superhero in you.

So let’s dive in and see how to bring out your superhero self because being your own superhero means taking control of your life. It means recognizing your own strength and power, and using it to overcome challenges and obstacles. Here are some tips to help you become your own superhero:

1. Believe in Yourself

The first step to becoming your own superhero is believing that you have the power to make a difference. Believe in your own abilities and don’t let anyone else tell you what you can or cannot do. You are capable of amazing things and the first step to achieving them is believing in yourself. Just for today repeat the mantra “I trust my intuition to guide me in making a difference today.”

2. Get a Clear Picture

Superheroes always have a mission, a goal that they’re working towards. And while goals are the little things to help you take action, the real superpower of a superhero is in their vision. They know exactly how they want their world to be. Your true superhero knows that if you take time to see a clear vision of where you want to arrive, your brain will take charge and make things happen for you. Take a few moments at the beginning and end of each day to banish the bad guys and just enjoy a vision of your future superhero world.

3. Stay Positive and Resilient

Being your own superhero means being able to bounce back from setbacks and challenges. Stay positive and resilient in the face of adversity, and don’t let failures or setbacks bring you down. Remember, every superhero faces challenges – it’s how they handle them that makes them truly heroic. Decide now you will rise and move toward your vision after every setback. The goal is to make the time between and the setback and the rising shorter and shorter.

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4. Help Others

Superheroes are known for helping others, and you can do the same. Whether it’s volunteering in your community or simply being there for a friend in need, helping others is a surefire way to feel like a hero. Remember, superheroes don’t help with a thought of a reward. Karma always shows up, though, and you will be surprised at how your random kindnesses will play a part in the unfolding of your superhero story.

5. Self Care

Finally, being your own superhero means taking care of yourself. Superheroes have to be prepared. Make sure you’re getting enough rest, eating healthy, and taking care of your mental health. Pick one tiny habit to add to your self care routine today – drink a glass of water along with your favorite beverage, eat a veggie before diving into your carbs or take a little walk at the end of a good meal. Taking care of you allows the best version of you to show up for everyone else.

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Your Superhero is the Real You

Being your own superhero is all about recognizing your own power and using it to make a difference in the world. You don’t need superpowers to be a hero – but you do need to let go of some things that others want from you and do the things that you know deep inside only you, with your marvelous uniqueness can do.

Sometimes we can get caught up in our flaws and imperfections, but remember that those things make us who we are. We won’t ever be perfect, but we are still marvels – each and every one of us.

So, the next time you’re feeling down or discouraged, remember these words: You are a marvel. You are special and unique, and you have a superhero to offer the world. Don’t let anyone or anything dim your light. Embrace your marvel-ness and let it shine brightly for all to see.

Go ahead release your inner superhero. I’m here to cheer and applaud you!

XO,

MaryLyn

Hi! I’m MaryLyn and I help busy people with next steps for better health using the latest breakthroughs in biohacking.

Get Your Free Self-Assessment

And Discover the Surprising Benefits Liquid Collagen Could Have For You,

DOWNLOAD COLLAGEN SELF-ASSESMENT HERE AND SEE IF COLLAGEN IS RIGHT FOR YOU

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